The Dallas Cowboys and the 2025 Running Back Class: An Abundance of Choices
The Dallas Cowboys, one of the most storied franchises in the NFL, have faced a number of roster decisions in recent years that have shaped their offensive approach. One of the most critical areas in the team’s offense is the running back position. Historically, the Cowboys have relied heavily on a strong ground game, with running backs playing a central role in their offensive scheme. As they approach the 2025 NFL Draft, the team finds itself with an abundance of options at the running back position.
In 2025, the running back class is loaded with talent. Whether the Cowboys are looking to add a versatile playmaker, a downhill power runner, or a speedster to complement their offense, the draft has a player who can fit the bill. This article will explore the depth of the 2025 running back class, the Cowboys’ current roster situation, and the various prospects who could potentially bolster the team’s ground game moving forward.
The Cowboys’ Current Running Back Situation
The Dallas Cowboys have a somewhat stable running back room heading into 2025, but it’s not without its questions. The key to their ground game has been Tony Pollard, who emerged as the team’s primary back in recent seasons after the departure of longtime star Ezekiel Elliott. Pollard has proven to be a dynamic, explosive player, capable of both catching passes and making big plays on the ground. In 2024, Pollard rushed for 1,200 yards, averaging 4.8 yards per carry, and contributed over 450 yards receiving. His ability to break away for big gains has made him an integral part of the offense.
However, Pollard’s skill set is somewhat specialized. He is best suited for a role where he can be used in space and given a fair amount of opportunities as a change-of-pace back. Pollard’s reliance on explosiveness rather than sheer power means the Cowboys could benefit from a complementary back to pair with him—someone who can handle the tougher yards and provide a more balanced approach to the offense.
Behind Pollard, the Cowboys have a few options, but none who have cemented themselves as every-down players. Players like Deuce Vaughn and Ronald Jones have been contributors, but neither has shown the consistency needed to claim a starting role. With that in mind, the Cowboys could be looking for a more traditional, bell-cow style back or someone who can handle a larger workload while still complementing Pollard’s big-play ability.
The Strengths of the 2025 Running Back Class
The 2025 running back class is one of the most exciting and deep groups of talent in recent memory. With numerous high-impact players at various skill levels, the Cowboys could find a prospect who fits their needs perfectly. Some of the strengths that make this class so intriguing include:
- Versatility: Many of the top running backs in this class offer impressive versatility. Several have shown the ability to be effective both as traditional ball-carriers and as receiving threats out of the backfield. This type of dual-threat capability would complement the Cowboys’ offensive philosophy, which already incorporates a heavy passing game alongside its rushing attack.
- Size and Power: This year’s class includes a number of big, physical running backs who excel at running between the tackles and gaining tough yards after contact. Given the Cowboys’ occasional need for a power back to take pressure off Pollard, these types of players could be appealing.
- Speed and Explosiveness: Speedsters capable of breaking away for long touchdowns are present in the class, offering the potential for big plays that could energize the Cowboys’ offense. A home-run hitter would further diversify the running back options on the roster, giving the Cowboys a weapon who can change the game in a single play.
- Depth: Unlike some previous years, the 2025 draft class has an abundance of options at running back, providing the Cowboys with a large pool of talent to choose from. Whether they are looking for a late-round gem or a high-profile early pick, the depth of talent makes this a buyer’s market.
Top Running Back Prospects for the Cowboys to Consider
1. Jalen Williams (University of Alabama)
- Height/Weight: 6’2”, 215 lbs
- Running Style: Power/All-around
One of the most highly regarded running backs in the 2025 class is Jalen Williams from Alabama. Known for his combination of size, power, and surprising speed, Williams has the ability to handle the rigors of an every-down back while also contributing in the passing game. His 4.5 40-yard dash speed and strength make him difficult to bring down, and his vision allows him to follow blockers and exploit holes.
The Cowboys would likely be drawn to Williams’ ability to run between the tackles, something they need to balance Pollard’s finesse and speed. Williams would provide the physicality the Cowboys need when grinding out tough yards on short downs or in the red zone.
2. Zion Allen (University of Texas)
- Height/Weight: 6’1”, 210 lbs
- Running Style: Power/Elusive
Zion Allen is another powerful back who fits the Cowboys’ needs. Allen has an excellent combination of power and speed, making him a nightmare for defenders. While not the fastest back in the class, his ability to break tackles, paired with his quick acceleration, allows him to gain yards after contact consistently. His downhill running style is perfect for teams looking for a back who can move the chains and control the clock.
Allen would be a great complement to Pollard, offering a more traditional power-back option to balance the offense. The Texas-native would also be a fan favorite in Dallas, adding some local flavor to the roster.
3. Tyler Hayes (University of Oklahoma)
- Height/Weight: 5’11”, 200 lbs
- Running Style: Speed/Receiving Threat
If the Cowboys are looking for a back who brings speed and versatility, Tyler Hayes might be their guy. Hayes is a quick, agile back who excels in the passing game, often lined up in the slot or running routes out of the backfield. His burst and lateral quickness make him an ideal fit for an offense looking to maximize playmaking potential in space.
Hayes would work perfectly in a complementary role behind Pollard, running outside zones and catching passes to keep defenses off balance. He would be an excellent weapon in third-down and two-minute offense situations, adding another dynamic element to the Cowboys’ playbook.
4. Derrick Simmons (University of Georgia)
- Height/Weight: 6’3”, 225 lbs
- Running Style: Power/Short Yardage
For a team that needs a short-yardage back or a back to close out games, Derrick Simmons from Georgia is a strong candidate. His size and power make him ideal for pounding the ball in critical moments, such as third-and-1 or goal-line situations. His vision and patience behind the line of scrimmage allow him to find the hole and power through would-be tacklers.
Simmons would be a reliable option in the red zone and a strong complement to Pollard’s breakaway speed. The Cowboys could use him to wear down opposing defenses late in games, particularly when protecting a lead.
5. Chris Milton (University of Michigan)
- Height/Weight: 5’10”, 210 lbs
- Running Style: Balanced/Playmaker
Chris Milton is one of the most balanced backs in the 2025 class, offering a combination of speed, vision, and power. His ability to run with authority inside while also being capable of breaking off long runs makes him an intriguing option for teams seeking a versatile contributor. Milton’s smooth running style and quick cuts allow him to create opportunities in both the running and passing game.
The Cowboys could use Milton as a potential three-down back, allowing him to spell Pollard on first and second downs while also contributing in the passing game. His well-rounded skill set makes him a natural fit for a team looking to maintain offensive balance.
