As the inaugural season of Unrivaled, the new professional women’s 3-on-3 basketball league, approaches its tip-off on January 17, 2025, players are intensifying their training regimens to prepare for the unique challenges of the league. Aliyah Boston, the Indiana Fever’s standout forward and 2023 WNBA Rookie of the Year, has been particularly vocal about her preparation.
In a recent interview, Boston succinctly encapsulated her rigorous training approach with the phrase: “Focused, relentless, and ready.” This statement reflects her unwavering commitment to excellence and her readiness to excel in the upcoming season.
Training Regimen
Boston’s training regimen is both comprehensive and demanding, designed to enhance her skills and physical conditioning. She has been collaborating with her team’s sports performance coach, Molly Binetti, to develop exercises that mirror the fast-paced nature of 3-on-3 basketball. These workouts emphasize agility, endurance, and strategic play, ensuring that Boston is well-prepared for the dynamic environment of Unrivaled.
Signature Workout: “Shot Clock”
A notable aspect of Boston’s preparation is her partnership with Orangetheory Fitness to create a custom workout named the “Shot Clock.” This hour-long, full-body routine is designed to enhance cardiovascular fitness, strength, and agility, all crucial for the demands of 3-on-3 basketball. The workout includes a mix of rowing, treadmill exercises, and strength training, reflecting the multifaceted nature of the sport. Boston’s involvement in this initiative underscores her dedication to maintaining peak physical condition and her commitment to promoting healthy lifestyles. citeturn0search1
Mental Preparation
Beyond physical training, Boston is focusing on mental preparation. She is studying the strategies and playing styles of her future opponents, aiming to gain a competitive edge. This analytical approach demonstrates her commitment to understanding the nuances of 3-on-3 basketball and her determination to excel in the league.
Team Dynamics
Boston’s transition to the 3-on-3 format involves adapting to a smaller team size and a faster-paced game. She is working closely with her teammates to develop effective communication and on-court chemistry, essential for success in 3-on-3 basketball. This collaborative effort highlights her leadership qualities and her ability to adapt to new playing styles.
Community Engagement
In addition to her training, Boston is actively engaging with the community to promote the Unrivaled league. She is participating in promotional events and interacting with fans, aiming to build a strong fan base and increase the league’s visibility. Her involvement in these activities reflects her commitment to the growth of women’s basketball and her role as a role model for aspiring athletes.
